The MG in mg Pilates stands for Movement Guidance. Our bodies have an incredible range of movement, and, if trained properly, can truly surprise us. Rarely, however, are they strong, stable, well aligned and optimised to their full potential. Injury, illness, inactivity, childbirth – there are plenty of reasons why our bodies might not be strong enough to achieve what we want from them…
And that’s where we come in. At mg Pilates we aim to teach you how to strengthen and stabilise your body’s spine and joints – with optimum use of your core muscles – by teaching safe, thorough and professional classes that are tailored to your needs.