$50 – Unlimited Mat and Circuit classes for 2 weeks
$215 – Personalised Equipment sessions with an initial consultation and either one private follow-up session or two small group (max 3 clients) sessions
Welcome to Movement Guidance Pilates
Whether you are interested in group classes or need personalised attention, our highly qualified instructors integrate Pilates principles into every session—breath with movement, core engagement with balanced muscle activation, and alignment and safety cues.
Discover why we have been serving the community for over 10 years.
Our Services Include
- Mat Classes: Full body, flowing workout designed to improve your strength, posture and mobility.
- Circuit Classes: Dynamic equipment classes rotate through stations targeting core strength, upper/lower body, balance, and endurance.
- Initial Consultation: One on one assessment required before attending private or small group equipment session. A chance for us to understand your history, any injuries and movement goals.
- Private: Personalised one-on-one sessions based on your preferences, needs and long term goals.
- Small Group Sessions (max 3): Using the reformer and other equipment, the instructor can be adaptive to your needs each session.