This 3 hour workshop is designed to help you explore different mindfulness techniques and discover how a simple, regular mindfulness practice can help you alleviate the suffering caused by anxiety and stress.
If the idea of starting a mindfulness practice is too much, then this is the workshop for you! You’ll also receive an eBook and 3 audio meditations so you can continue to practice what you’ve learned.
Date: Saturday 25 September
You can book using our online booking system here.
Join us for this online workshop and spend a calm and restful afternoon looking after your mental and physical health. Thank us later!
For more information, download your mindful life workshop info pack